A Guide to Panic Attacks Disorder

Panic attacks are sudden and discrete periods of fear, mounting physiological, intense anxiety, discomfort and stomach problems, associated with various cognitive and somatic symptoms. This happens when the body is flooded with adrenaline due to sympathetic nervous system. Panic attack may last for hours, or just for few seconds. Panic attacks are considered one of the most intensely, upsetting, frightening and uncomfortable experiences in a person’s life. The symptoms of panic attack disorder usually resemble those of heart attack. The effects of panic attack disorder vary from person to person. Panic attack is not pleasant, and is adaptive response to the immediate and clear danger.


There are variety of treatments available for panic attack disorder, including medications and certain forms of psychotherapy. Hence, it interferes with the normal functioning of the daily life. The connections or associations between feared situations or objects and the response are learned or formed. For most people, the attacks become worse when they start blaming themselves for their shortcomings. Despite the fact that learning of panic response to the non-threatening situation, theme or object is not intentional, but incidental, the connection is established. You should continuously use these words as auto suggestion, which is something you tell your subconscious mind. If left untreated, the symptoms may become worse to an extent that person’s life gets seriously affected. However, you just need to try to stay calm, and convince yourself that it will get over soon.


In the short run, avoiding the feared situation or object can give immediate relief, however, in long run, it can prove very costly. This habit will grow, and at the advanced stage, people may also start avoiding leaving home due to fear of getting the panic attack. Yoga and deep breathing are good ways to relax body and mind, and help decrease the severity and frequency of panic attacks. In addition to getting the treatment for panic attack disorder, the person might also need additional treatment for other emotional problems associated with this disorder.

You can get a lot of information regarding anxiety training's and learning meditation on Internet. You can also learn several techniques to retrain your body to stay calm. Usually, a combination of medications and psychotherapy gives good result to treat this disorder. Significant improvement can be seen in fairly short period of time. In addition to getting the treatment, it helps to get sufficient sleep so that you don’t feel drowsy. People suffering from panic attacks disorder should avoid alcohol, caffeine, and drugs as these can make the attacks worse. Sharing your feelings and experience with them will help you feel light, and you will realize that you are not the only one suffering.