Preventative Eating:  Diabetes Prevention Diet

Diabetes is a medical condition that affects a significant number of people around the world. 

Specifically, a person who is a diabetic or is a borderline diabetic is an individual whose pancreas is not functioning as it should. 

This means that this major organ in the body is not producing insulin or not enough insulin to help in the breakdown of sugar that is ingested by the body. 

 Therefore, this condition leads to a number of symptoms that ultimately may lead to serious health conditions such as incurring a stroke or heart disease.

Therefore, it is important to know about the two basic types of diabetic conditions and how to prevent acquiring type II diabetes.  This can be done through a number of means including a diabetes prevention diet.

Overview of Diabetic Conditions

The main organ within the human body that helps to break down the intake of sugar and convert this glucose into energy is the pancreas. 

The process involves the production and secretion of insulin into the blood stream which in turn helps to break down the glucose and convert the sugar into energy.  In turn, this energy is distributed to the various cells within the body.

When the pancreas does not produce insulin or not enough insulin then the process is compromised.  This in turn allows the buildup of sugar within the bloodstream and therefore causes the individual to become sluggish and fatigued.

There are a number of symptoms associated with a nonfunctioning or less than optimum functioning of the pancreas. 

Some of those symptoms can include

• an increased thirst and need for frequent urination,
• extreme hunger,
• loss of weight, being tired and blurriness of vision. 

In addition, if left unchecked, diabetes may lead to blindness and may cause the individual to suffer from a stroke or heart attack.

Preventative Measures 

There are a number of preventive measures that an individual or family can take for their loved one as preventive measures.  Those preventative measures could include an exercise program that helps to move the sugar found in the individual cells and adherence to a quality diet.

When it comes to a diabetes prevention diet it is important to note a number of factors regarding this type of preventative measure.  Specifically, when considering a diabetes prevention diet, it is important to eat the right foods and to abstain from other types of foods. 

Also, if an individual who is diagnosed as being a borderline diabetic should also consider a proper diet.  This type of diet is called a borderline diabetes diet and identifies those foods that should and should not be eaten. 

An individual who is a borderline diabetic is one who generally has a fasting blood sugar level that ranges between 100 to 125 mg/dL.

Therefore, foods that should be eaten when on a diabetes prevention diet are those foods that are high in nutrition, are not empty calories and are foods that are low in fat. 

Examples of foods that should be eaten as part of a diabetes prevention diet include fruits, vegetables and whole grain products. 

Additionally, as part of a diabetes prevention diet, it is important to stay away from unhealthy foods. 

Those types of foods that should be excluded from a diabetes prevention diet should be animal products and sweets.